The best way to improve your vertical jump is by doing plyometric training. This type of training includes ballistic hops, skips and jumps that enhance the stretch-shortening cycle (SSC) in your tendons, and in particular, your golgi tendon organ (GTO). The GTO is a proprioceptive sensory receptor organ that […]
Wednesday, June 6, 2018
Hack Your Biology and Increase Your Vertical Jump With the Depth Drop to Box Jump
Article originally appeared on FastSixPack.com
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment