For as long as there have been sports teams, there have been mandatory early morning workouts. These crack-of-dawn sessions train athletes to push through adversity and increase mental toughness. They also build team camaraderie through shared pain—an ingredient psychiatrists have found to be particularly powerful for building solidarity . […]
Friday, March 2, 2018
Are Mandatory Early Morning Workouts Doing Young Athletes More Harm Than Good?
Article originally appeared on FastSixPack.com
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