All exercises can be divided into two categories: bilateral (where both sides perform equal work) and unilateral (where more pressure is put on one side). Basketball is a unilateral sport. Running, cutting, going for a layup, step-backs, side-steps—all are movements that require single-leg strength and stability. This is the […]
Thursday, March 8, 2018
2 Lunge Exercises That Will Make You a Better Basketball Player
Article originally appeared on FastSixPack.com
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