Old school New body
Old school new body is a complete weight loss system that uses “old school” techniques that have a proven track record for getting results. This system claims that there are too many “soft” training regimens in the fitness industry that promise results, but to put them plain and simple, don’t work. This system provides a solution to the problem of rapid aging and aims to completely reverse the process.
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Background
Old school new body was created by Steve and Becky Holman, who are featured on the cover of the program. Steve Holman is the editor in chief of iron man magazine. He has been running this publication for over 25 years, authoring multiple books and articles over that time. His wife, Becky, has experienced one of the most successful physical transformations from Steve’s muscle building and fat loss system.
What is it and how does it work?
Old school new body uses the tried and true methods for optimal health. The 3 specifics are:
- a healthy diet
- regular exercise
- adequate rest.
It is geared specifically for those over the age of 40, but would provide results for any person who is not following an active and healthy lifestyle.
The program emphasizes Steve’s F4X exercises. These are the four exercises that have been identified as the most important and useful for safe, effective weight loss and muscle gain.
The exercises are:
- Squats
- Incline bench press
- Be my over rows
- Upright rows
If you are not familiar with these exercises, then that is not a problem. In fact, it may actually be a good thing that you don’t already do these exercises because some people mat be doing them improperly. This program provides great instructions for a beginner to learn with perfect form, avoiding injury and muscle imbalances.
These exercises are all incorporated in the first workout plan: F4X Lean. F4X Lean is a beginner oriented work out that will also provide outstanding results for a seasoned athlete. The simplicity of the workout makes it easy to complete in less than 30 minutes, and the results can be staggering.
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The 2nd work out, F4X Shape, steps up the intensity and the results. This workout can be completed in 45 to 60 minutes. It is recommended to start with F4X Lean if you haven’t exercised in a while, as the intensity and workload is a bit higher. F4X Shape will provide even greater results and should be completed 3 times per week to ensure adequate recovery between workouts.
The last workout from the group is F4X Build. This is the highest intensity of the three, and would be a challenge for anybody to complete. F4X Build is to be done 4 times per week, and can be completed in less than an hour. Maximum results will be achieved through this workout.
What makes these workouts safe is the density of the system. Vince Gironda was a famous trainer known as the “Iron Guru.” Gironda trained actors in Hollywood, providing lighting fast results on a regular basis. Incidentally, he was a mentor of Steve, the creator of Old School New Body. One of Gironda’s principles that is present in this system is the concept of workout density. While training, you use less weight but more repetitions. This leads to a higher total amount of “work.”
Let’s look at an example of this type of training: Instead of lifting 50 pounds 10 times (500 pounds of total work), you will lift 40 pounds 15 times (600 pounds of total work). This has been proven as an effective method for training that is both safer and easier than traditional methods.
The Most Effective Method for Training Safely! Train smarter and get results!
What’s included and what is needed?
This program does not require a gym membership, only a pair of dumbbells is needed. The program comes as an instantly downloadable pdf file. Included are 4 special reports on fat burning secrets, health and happiness, muscle building, and sex and anti-aging. Also included are interviews with some of the top fitness professionals.
The Bottom line
The old school new body system uses proven techniques for muscle gain and fat loss. The exercises and workout plans are simple and excellent, not to mention, safe. The nutritional guide is a great resource for managing and maintaining a healthy diet along with the workouts. There is a no risk 100% money back guarantee.
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Old School New Body Review. Is it a Scam?
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