At the beginning of the diets are full of hope and hopefully in a few weeks to get rid of pounds accumulated over years or decades. Often we find that not weaken disappointed at the pace you want. For this reason it is very important to understand what happens to your body during a diet and spiritual balance you need the moment you decided to start a diet.
If you know the steps of weight loss and fat is melting mechanism, you have confidence, patience, perseverance and the will to get rid of extra pounds. When you start a diet is good to know a few things: Each body is unique and reacts differently to a diet weight loss is normal is not uniform. Do not expect miracles in a short time! If you are relaxed and optimistic lose weight more effectively compared to a negative person, tense and suspicious. Positive attitude, confidence and willpower are crucial when you want to make a change in your life!
Weakening stages
I will briefly explain the mechanism of weight loss! If you are well informed you will be relaxed and you will know the future, how your body reacts during a weight loss diet. It is better to be prepared spiritually for the following possible scenarios: Weakening is not uniform. You will see significant changes Scales everyday. For this reason we recommend weighing and monitoring of changes in within one week. Results in pounds and vary in size from one week to another. In some cases, in the early days may not be spectacular results because the body needs time to “unlock”.
If you tend to retain water, you get significant results in the first few days then you will find that weight loss becomes slower pace. During the period there alternative diet changes occur only in kg or only in size. Of course there are times when occurring simultaneously results in weight and size. Never quite sure how your body will react during a diet. So it is difficult to estimate what will be the final results. Mechanism “melting fat” is very complex. Fats are arranged in layers. Fats “soft”, “fluffy” and eliminate excess water quite easily in the first week. Follow tough layers of fat, “old”, “hard”, “petrified”, “compress”. “Melting” of this type of fat is slower and lasts longer.
During a diet since there is a “critical” called “plateau period” when it finds an apparent standstill in weight loss. During the plateau – Nutritionist Tips consider it normal that during a diet intervene “plateau period” which generally varies between 7-15 days and usually occurs after a few weeks of dieting. Do not panic if you find that the Scales no substantial changes occur in kilograms. At first glance it seems that weakening stagnant. Do not worry, this does not mean that the weight loss stopped. You will soon notice that changes will continue to occur in size and after a while you will see Balance, new results in kilograms. You must be patient and not get discouraged.
During this period occurs “melt” fat “old”, “lazy”, “hard”, “cell type”. Is a complex process that requires more time. In no circumstances abandon the diet! Double your efforts and adopt a strategy that will lead you to the finish line. Here are some suggestions that will help to intensify the process of weight loss when you get in this difficult time. Choose the tips that you think works best for you and go on your way:
- Analyze if your ultimate goal is realistic Cate kg. you intend to lose weight? Make sure your goal is feasible and that the period in which you intend to lose weight is reasonable. Generally, a healthy weight loss involves losing weight 4-5 kg / month. Each body has its own ideal weight. Do not compare yourself with other people and you do not propose to lose weight in a very short time to avoid being disappointed. Learn to know your body and choose methods that suit you. A very simple way to be laid down by ideal weight is based on the following formula: If you are under 50 years: centimeters whom they have over 1m as height, minus 10. In other words, if you’re 30 years old and 1.69 m, your ideal weight is 59 kg. If you are over 50 years: Your ideal weight is exactly the number of centimeters who have more than 1 m So if you have 55 years and 1.69 m, should weigh 69 kg.
Acts on fat simultaneously in two directions. The attack on the body fat is achieved through diet. And external works in the following ways: Enhances diet while weakening the sport. A good way to speed up your metabolism and to overcome the plateau period is to add diet exercise 30 minutes aerobics or walking (running) 3-4 times a week. You can fill your diet with weight training at a gym several times a week which helps to increase muscle mass and help you burn more calories faster. Enhance weakening massage and electrotherapy easiest way to act outside is the application cellulite creams for body reshaping problem areas: hips, tummy, legs, arms.
Use the help of plants. Currently in Romania there are quality natural products that act as true “melted fat.” Fill your diet with natural products for body based fibers to accelerate weight loss.
Do not overdo restrictions and not starve yourself! Theoretically, you should consume about 1200 calories daily to lose weight. If you eat less, your metabolism will slow down soon. If you reduce the number of meals you too much negative influence from the plateau. Change your eating style and you can eat one’s fill in a healthy way. Many studies show that when you eat little and often, lose weight more efficiently.
Eat as many raw vegetables and reduce fat! Forget pork and animal fats. Beware the hidden fat foods (meat, cheese, melted cheese, cream, puff pastry)
Avoid taking snacks in the evening or at night! Not eat after 18 o’clock and would not eat again before bed.
Try to reduce your consumption of carbohydrates. Your body will be helping to burn fat, especially if you want to reduce inches from difficult areas such as thighs, tummy and hips. Be aware of the trap carbohydrates. Watch the carbs that could hide unnoticed in your diet. For example, sugar can be hidden in the most unexpected places such as ketchup, salad dressings and barbecue sauces. Particular attention to low-fat foods that flavor is enhanced by sugar and other carbohydrates. Avoid potatoes especially in combination with meat. Carbohydrates that are hiding in your diet slowed the progression of weight loss. Try to eliminate and you get over the plateau period. Avoid foods high in additives margarine, melted cheese, meats, sweets. Eliminate refined foods from your diet.
If you want to overcome this time eliminating sugar and refined flour foods (white bread, pastries, pasta, white rice, white flour crackers, breakfast cereals, cakes). Will help the body burn more calories, plus you’ll feel healthier and more energetic throughout the process of weight loss. If you get hungry between meals you can eat fresh sliced vegetables such as carrots, celery, cucumber, peppers. You can taste small amounts of fruits low in sugar: citrus, kiwi, apples. It is mandatory to drink 2-3 liters of water! It is vitally important to hydrate yourself. Will help the body burn fat and you will be able to more easily control hunger. An inadequate supply of water during the diet may slow the weight loss process.
Quit for a while to scale! At the same weight, a person can be full of muscle (which weighs more difficult), or full of “ham” (lots and light). Simply do not think about Scales as a tool to measure weight loss and diet continue!
Do not consume soft drinks because they contain sugar and additives! If you continued to drink, it will be very difficult to lose weight still!
Do not let “friends” and “advisers”. In reality they do not want to continue the diet. Unfortunately people are not too successful “winners” but loves to comfort “losers”.
You need motivation and incentives to continue. Remember the emotions that you felt when you started the diet, the joy of watching pounds disappear one by one! Think of motivation that kept you plugged in! Maybe you decided to lose weight for a special event? Maybe you want to return to the layout you had before pregnancy? Maybe your motivation is related to health or shock you when you look in the mirror? Maybe you decided to change your life to build your career, being a successful woman? Can you love someone and you decided to change your image? Think if this reason is valid! If you no longer have to find another reason worth fighting for. Find a picture that looks very good or very bad and stick it on the refrigerator door. You will remember every day that is your goal and you will mobilize to keep diet!
Analyze the advantages and disadvantages? If benefits are to argue against you, do not give up and fight to succeed!
Keep living will and consciousness awake! Every time you sit down a few seconds trying to reflect the fact that food on your plate will close with one more step to your goal. Imagine how you’d feel if you have ideal weight and good health? As you make these connections with your subconscious mind you will feel naturally inclined to your favorites food and drinks that help you realize your dream. Your mind is a powerful ally and will help you overcome any obstacle. Remember: Balance is not the only judge of your success. When weight loss in kilograms slows you continue to lose weight in centimeters, you wear clothes with smaller steps and generally you feel better. Do not let that discourage you plateau period. Your body is going through a phase of adjustment, but you’ll soon see the results!
Smile! Be optimistic! A good spirit is crucial for weight loss! Celebrate each small victory and each new result in pounds and inches!
Do not give up! Be relaxed, patient and continue diet! Your body can not always react as you wish. Even if the weight loss became slower, you can be confident that you are on the right track! Try to focus on the overall results. You can be proud that you have already managed to lose weight and you’ve made significant changes in your lifestyle.
15 Tips for weight Loss
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