What is deceleration? Slowing down, cutting or stopping completely: all three actions are examples of deceleration. For being such a crucial skill, many athletes don’t pay much attention to deceleration. How efficiently muscles absorb force is what determines an athlete’s ability to stop or change direction. Efficient deceleration is […]
Tuesday, February 20, 2018
Stop on a Dime: 3 Exercises for Efficient Deceleration
Article originally appeared on FastSixPack.com
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