How to Lose Weight in just 1 Hour per Week

Busy with wedding plans? These tips help you lose weight fast!

Almost every woman wants to lose weight before their wedding. But most are crunched for time, because planning a wedding basically becomes a part-time job! Cake tasting, dress selection, bachelorette parties, showers, flowers, catering, music, vows, venue…whew!

It’s hard to squeeze in 4-6 gym sessions per week with all of that going on. Many brides turn to starvation diets, grueling routines and expensive trainers. There is a better way, and it’s possible to achieve amazing fitness results in only 1 hour per week. Let me show you…

CONTENT AT A GLANCE

1. 6 Simple Food Rules


2. The most efficient workout. Ever.


3. Video: Lose Weight For Your Wedding


4. Video: The Kettlebell Swing


5. Things You Need To Get Started


6. Other healthy resources for brides

6 Simple Food Rules

Why you should never count calories!

So many diet plans rely on silly point systems or calorie counting. Who wants to spend their time with food charts and calories? Let me make it easy for you, and you on only have to count to six:

1. Get 3 bowls that are roughly the size of your stomach capacity. I recommend Pyrex, because glass is safer than plastic and they offer convenient storage lids. The human stomach can hold about 4 cups of volume, so that’s enough to make most humans feel very full. For women under 150 pounds, get a few 3 cup bowls as well. 4 cups may be too large for you.

2. Fill your bowls 3 times per day with the most nutritious food you love to eat. The bowls perfectly measure food volume, and automatically handle portion control! All you have to do is fill the bowls with nutritious foods – lean meats, vegetables, fruits. Avoid foods with sugar and flour, and don’t drink beverages with calories (soda, milk, fruit juice). PS, you don’t have to eat “bowl foods” like soup. Just use the bowls to measure volume, then eat off a plate.

3. Eat that food, slowly. Don’t try to eat 6 meals per day, like some diets recommend. You’ll end up eating 6 regular meals and not 6 smaller meals! Digesting 6 meals per day really taxes your organs (liver, kidneys). Not to mention, eating 6 times totally interrupts living. Eat 3 meals slowly to give your digestive system time to work. Ideally, eat during your favorite 30-minute TV show and only take bites during the commercials. Savor.

4. Cheat twice per week to satisfy cravings. There are 21 meals per week. If you eat 19 nutritious ones, 2 non-nutritious ones won’t kill you. Go ahead and order the pizza, and beer, and dessert. Just keep it to 2 meals per week. Save these for dinners out, engagement parties, bridal showers, and any events with booze. Have some fun.

5. Four weeks from the wedding, reduce the size of one of your bowls by one cup. Example, if you are eating three 4-cup meals per day, now you’ll eat two 4-cup meals + one 3-cup meal. This slight change will really make a difference right before the event. Just make sure you’re getting sufficient calories. Fill those bowls up with good stuff!

6. Make these changes slowly! If you make dramatic lifestyle changes quickly, you’ll quit the program. First, eat your normal diet, just measure with the bowls. Next, start switching out your normal diet for healthier alternatives, still using the bowls. Once you are used to that, step it up a notch and try to incorporate organic food, raw food, and local produce.

 

How to Lose Weight in just 1 Hour per Week