The simplest six pack circuit ever

Getting a six pack requires you to work the entire core. One of the most difficult areas to tighten up is the lower abdomen. Try this simple circuit for quick results.

Each exercise is done for either 30 reps or 30 seconds. Go through the circuit 3 times to get a nice pump in your core.

1. Reverse Crunch
2. Ankle Slappers: Touch Both Ankles = 1 repitition
3. Plank
4. Side Plank: 30 Seconds each side
5. Supermans

This circuit will cover all of the bases for a complete six pack workout. The reverse crunch is great for targeting the lower abs. Ankle slappers and side planks will hit the obliques and the upper abs. Planks and supermans will work the entire core. By the third round your abs should be feeling ripped and shredded!